Archive for the ‘Zen Dojos Martial Arts Academy’ Category

Bullying typically involves others besides the tormentor and his or her target, and numerous peers are often aware of the bullying, and they must choose how to respond. The choice comes down to playing one of three roles: perpetrator, bystander, or upstander. I am a believer in the power of developing kids to understand what it means to be an upstander and I believe that we need to eliminate the role of the “Bystander” altogether.

To more clearly define the roles to be discussed: • Perpetrators join in the bullying, escalate the harassment, or initiate new attacks on the target later.

  • Bystanders attempt to remain uninvolved in the situation, often by looking on silently or finding an excuse to walk away.
  • Upstanders take action to oppose the bullying in some way. They might intervene directly and tell the tormentors to stop, but they need not put themselves at risk in order to be helpful. Upstanders might also respond in other ways such as making friends with the targeted student or seeking help from adults.
  • Most students in a classroom or school do not bully others regularly and are not victimized by bullies, but that does not stop bullying from happening. A common misconception about these student ‘bystanders’ though, is that they typically remain neutral or try to support the victim when they see bullying occurring. Unfortunately, the truth is that students who observe bullying are much more likely to encourage or assist the bully than to attempt to help the victim!

Furthermore, in situations in which a group of students is bullying a child, bystanders may actively join in by taunting, teasing, or ostracizing the victim. Teachers are often surprised when they see a group of otherwise-friendly children egging on a bully or engaging in bullying behaviors themselves. One explanation for why bystanders may cross the line to help bullies is that, as part of a group, bystanders may feel less accountable for their individual actions.  Another possibility is that bystanders feel justified in bullying the victim because they have come to believe that he or she ‘deserves’ such treatment.

Holding upstanders accountable for their behavior in bullying situations, reinforcing that they are the first line of defense, allows them to have positive direction in knowing how to get involved. Oftentimes children are not sure what to do in the moment they see bullying, and sometimes doing nothing is the easiest answer. I teach kids to learn what different situations they may encounter and then help them to role play to learn what the different options are. Seeing mock bullying, and then being able to discuss what the best actions are to take, allows children to respond instead of react when it really counts.

In and out of school, I encourage adults to facilitate group activities to encourage bystanders to develop positive relationships with potential victims, increasing the chances that they will be upstanders if a bullying situation arises.

Here are simple ideas for working with kids to become upstanders:

  • Ensure that they understand the definition of “Bullying.” Children may not always know when their behavior crosses the line and becomes bullying.
  • Create shared expectations for appropriate conduct and to build a common understanding of what behaviors should be defined as bullying.
  • Create a shared definition for bullying with the class or with siblings by having them identify behaviors that are ‘bullying’ behaviors. List these behaviors on the board or somewhere in the house. If students focus only on examples of direct bullying, remind them not to overlook indirect bullying (e.g., gossip, excluding others from a group).Tell children that when you see examples of bullying occurring, you plan to intervene to keep the classroom and home a safe and friendly place for everyone.

With appropriate instruction and guidance bystanders can be empowered to take an active role in preventing bullying from occurring and to report bullying to adults when it does take place, becoming upstanders. To ‘win over’ bystanders to make them upstanders (what I would consider bully-prevention agents), the teacher and adults can make bystanders aware that their own behavior can encourage or discourage bullying, letting them know that they can and should become upstanders.

By teaching tools and phrases that upstanders can use to intervene when they witness bullying, my workshop gives practical concepts to help kids understand the role and importance of being an upstander. Building this role up as one of a leader, friend, and hero, I believe that we can make it “cool” for kids to be upstanders, and build an army to disengage bullying before it starts.

http://www.textkills.com

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 July 24th, Dana Point. Zen Dojos Martial Arts Academy, an official Bully Buster USA Karate Studio located in San Juan Capistrano, CA, partners with Great Opportunities, a local non-profit, to help incorporate an anti-Bully Curriculum to summer Beach outings. Since inception, Great Opportunities has been providing under privileged kids the opportunity to see their potential and understand that they can achieve anything if they believe in themselves.

 

Beach Bully Buster Workshop

Beach Bully Buster Workshop

Today was their first of many “beach days” where children gather and spend a fun day at a local beach. One of Great Opportunities’ founders, Eric Groos invited Zen Dojos and Bully Buster USA to put on a Beach Bully Buster Workshop for over 40 kids for their kick off beach event at Dohney Beach in Dana Point.

“One of our goals as an organization is to teach kids how to use public transportation to make it to the beach, helping to keep them out of trouble and off the streets,” said Groos. “When I learned about the Anti-Bully Program that Zen Dojos includes into their Karate teachings, I was excited to invite them to speak to our kids, helping everyone realize the importance of getting along and not tolerating bullying behavior.”

“Historically, concerned parents have turned to local Karate Studios like ours to find help with bullying problems at school and at home,” said Paul Benavidez, 7th Degree black belt Master Instructor who owns Zen Dojos. “Karate teaches core elements to help with bullying, like self-defense, respect, confidence, fitness, and we teach core codes of conducts that outlines appropriate behavior. We are excited to reach out to community groups and non-profits like Great Opportunities to help teach kids practical anti-bullying skills.”

The workshop covered information for the kids as well as for the event supervisors. Here is a taste of some of what was discussed in today’s Beach Bully Buster Workshop.

How to Intervene to Stop Bullying at the Beach: Tips for On-the-Spot Intervention

As adults, we may feel uncertain about how to handle bullying when we see or hear it happening. We may respond in ways that don’t make the best use of the opportunity to teach a young person the difference between appropriate and inappropriate behavior. It is important for adults to know how to best handle on the spot situations because if the situation is not handled appropriately, we could end up inadvertently promoting, rather than reducing, bullying.

Here are some tips to help respond more effectively on the spot and make the best use of the “teachable moment.” These same tips can be useful f bullying is seen or heard outside of the school, at a local community playground, at the beach, or other public place with low to no parent supervision.

When you see or hear bullying

• Immediately stop the bullying: Stand between the child or children who bullied and those who were bullied, preferably blocking eye contact between them. Don’t send any students away—especially bystanders. Don’t immediately ask about or discuss the reason for the bullying or try to sort out the facts.

• Refer to the bullying behavior and to the relevant school or organizational rules against bullying. Use a matter-of-fact tone of voice to state what behaviors you saw/heard. Let students know that bullying is unacceptable and the rules (e.g., “Calling someone names is bullying and is against our school/club/organization rules,” or “That was bullying. I won’t allow children to push or hurt each other that way”).

• Support the bullied child in a way that allows him or her to regain self-control, to “save face,” and to feel supported and safe from retaliation. Make a point to see the child later in private if he or she is upset, but don’t ask what happened at the time of the incident. It can be very uncomfortable to be questioned in front of other students. Let his or her teachers know what happened so that they may provide additional support and protection. Increase supervision to assure that the bullying is not repeated and does not escalate.

• Include bystanders in the conversation and give them guidance about how they might appropriately intervene or get help next time. Don’t put bystanders on the spot to explain publicly what they observed. Use a calm, matter-of-fact, supportive tone of voice to let them know that you noticed their inaction or that you are pleased with the way they tried to help—even if they weren’t successful. If they did not act, or if they responded in aggressive ways, encourage them to take a more active or prosocial role next time (e.g., “Maybe you weren’t sure what to do. Next time, please tell the person to stop or get an adult to help if you feel you can’t work together to handle the situation”).

• If appropriate, impose immediate consequences for students who bully others. Do not require children to apologize or make amends during the heat of the moment (everyone should have time to cool off ). All consequences should be logical and connected to the offense. As a first step, you might take away social opportunities (e.g., recess, beach privileges, activities). Let children who bully know that you will be watching them and their friends closely to be sure that there is no retaliation. Notify colleagues or other supervisors.

• Do not require the children to meet and “work things out.” Unlike conflicts, bullying involves a power imbalance, which means this strategy will not work. Trying to find a way to “work things out” can re-traumatize the student who was bullied and does not generally improve relationships between the parties. Instead, encourage the student who bullied to make amends in a way (after follow-up with an adult) that would be meaningful for the child who was bullied.

Ideas for working with children to become Upstanders:

It is important to ensure that children in groups, like the Great Opportunities beach group understands the definition of “Bullying.” Children may not always know when their behavior crosses the line and becomes bullying. Two important goals in asserting control over bullying are to create shared expectations for appropriate conduct and to build a common understanding of what behaviors should be defined as ‘bullying’.

To accomplish these objectives, a supervisor can hold a meeting in which children come up with rules for appropriate behaviors, which we did today at the beach during lunch. Rules should be limited in number (no more than 3-4) and be framed in positive terms (that is, stating what students should do instead of what they should avoid doing). Here are several sample rules:

• Treat others with courtesy and respect.

• Make everyone feel welcome and included.

• Help others who are being bullied or picked on.

Then it is important to tell the group that when you see examples of bullying occurring, you plan to intervene to keep the location a safe and friendly place to learn.

For more tips on bullying, or if you want to have Zen Dojos come to give a Bully Buster Workshop to your Summer Camp, School, Community Organization, Church, or Non-Profit event, please call 949-240-6574 or visit www.zendojos.com.

Get your Bully Buster OC Parent Resource Guide for more information about how to deal with bullying. The book is being offered online at Barnes & Noble, Amazon, and Smashwords!

Is cyberbullying a problem? Check out WordBully from Iconosys.

Follow us on Twitter @BullyBusterOC Email inquiries to bullybusterusa@gmail.com

I am excited to announce that I was recently asked by the OC Health Care News Magazine to be included in an article profiling local men who are focused on health. I thought I would share my answers before they are published! Look for it on the news stands in a few weeks!

What is your hometown? I was born and raised in Huntington Beach, and was fortunate enough to spend all of my summers in Catalina.

How long have you been a coach/trainer? I have been teaching Karate at Zen Dojos Martial Arts Academy in San Juan Capistrano for the last 6 years, and I’m excited to share that I recently took on a position as assistant coach to an I-9 flag football league, Go Dragons!

What inspires you to live a healthy lifestyle? The same thing that inspires me to be an entrepreneur; knowing that ultimately I am responsible for my own success or failure. Long hours and the self-employment grind demand high energy, stamina, and focus, all which start with healthy food choices and regular exercise, not coffee, Redbull or 5-hour energy. Having a healthy mind and body is crucial in today’s fast paced and competitive business environment.

What advice can you give new athletes? Stretch while you are checking your facebook or watching TV, buy a water bottle so that you drink water all day long, don’t smoke cigarettes, take a multi and vitamin B everyday, and listen to audio books when you drive or workout (audiobooks are an inexpensive education in whatever you want).

What are your qualifications as a coach i.e. degree, training, certifications? I have a black belt in TaeKwando and in Shaolin Kempo Karate under 7th degree Black Belt Master Instructor Paul Benavidez, and I am currently training to become a certified Krav Maga Instructor. I also believe that being an employer is like being a coach in many ways, as training and inspiring sales floors can be just as exciting and challenging as coaching sports teams. In my path to where I am at I have earned two BA’s from UCSB, a MBA from UPOHX, currently hold a CA mortgage Brokers License, and am a licensed Life and Health Insurance Agent.

Tell us a little bit about yourself.. This can be anything else you’d like the community to know about you. (ie Hobbies, interests, goals, family, pets, etc). I’d like to share something that I have learned to be true in life, sports, and business; it is the importance of getting up if and when you fall down…every-time. This concept has gotten me to where I am at. Life is short, not easy, and will always present challenges; the trick to a winning relationship, career or season is to turn challenges into opportunities, and opportunities into successes. Always go for the extra point, push yourself to the limit, and if you don’t score or you fall flat on your face, get up, and try it again! Success does not come to you, you must go to it! Also as a side note, don’t be a Bully, be a Bully Buster!

Ryan Foland

 

Bully Buster OC and the OC Guardian Angels would like to give big thanks to a list of local businesses who have donated to our silent auction for the Bully Buster workshops this Saturday at Zen Dojos!

Thanks to following businesses:

Ago Bella Embroidery,

Brothers Auto Care,

Camino Real Playhouse,

Capistrano Children’s Dentistry,

Charisma Salon – Ashley Esser,

Coach House,

Conservatory & Curiosity – Beth Carney,

Donna B’s Gourmet Cookies and Cakes,

Flawless Skin & Body,

Flawless Skin & Body – Bearet,

Friends Salon – Cher Gallagher,

Jim Seiler- Artist,

Julian Hans Salon,

Karen Blanc, Interior Designer,

Leilani Williams,

Maribel Roman-Hair Stylist,

Monica Clifton- Manicurist,

Palermo & Associates,

Randi Peshkin – The Black Cat Gallery,

Redline Athletics,

Regal Entertainment Group,

Regency Theatres,

Sarducci’s Capistrano Depot,

Sunrise Tae Kwon Do,

T.J. Maxx,

Training Camp Hot Yoga & Fitness,

Zpizza

We are also holding a Citizens Arrest Workshop at 12noon!

I am proud to announce that Bully Buster OC has officially partnered with Iconosys, Inc., a leader in mobile safety communication and life-style applications, to launch Word Bully™, the ultimate defense against cyber-bullying. To celebrate this collaboration and the start of launching this great cyber-bullying tool to the community and nation, I will be giving people who attend my Bully Buster Workshop this Saturday, a FREE DOWNLOAD of the application!

Also I am excited to announce that the San Juan Capistrano Fire Department is going to bring a fire truck by Marbella Plaza at 10am to support the Bully Buster Workshop! It is so great to see the community come together to show that what we are doing really matters!

Now back to this phone app you need to know about! Word Bully™ allows the parent/guardian to customize a filter for profanity, vulgar or threatening language, or other offensive or objectionable communications, all with the protection of password-enabled access for the parent/guardian.

Cyber-bullying is an epidemic that carries with it great danger for the general population, not to mention our friends and family members.  In today’s society, where much of our discourse and communications are done via the Internet and text messaging, our loved-ones (children and adults) are easy targets for, and potential victims of, the harmful practice of cyber-bullying.

First coined and defined by Bill Belsey, “cyber-bullying” involves “the use of information and communication technologies to support deliberate, repeated, and hostile behavior by an individual or group, which is intended to harm others.” As recently reported by on the National Crime Prevention Council in July of 2011, cyber-bullying is a problem that currently affects almost half of all American teens.  Cyber-bullying is known to cause very serious psychological effects including destruction of a young person’s feelings of self-worth, self-esteem and confidence.  Word Bully™ now gives actual or potential victims and their families the power to fight back by policing, monitoring and censoring these harmful and destructive communications.

The press release is yet to hit the wire, but here is a statement by Wayne Irving II ,CEO and co-founder of Iconosys; “We are very excited to partner with Bully Buster OC and appoint Ryan Foland as the official ambassador of the app. Our goal is to get this app to the families who need it, and with Ryan’s grass root efforts in schools promoting bully prevention and awareness, he is the perfect person to head our efforts in a local and nationwide push.”

I am very excited and truly believe that the Word Bully™ App is an important incremental step in utilizing technology to protect children and give peace of mind to their parents.  With a small one time investment of only $9.99, concerned parents can download the application and know that his or her child is much less exposed to the threat of child predators and bullies. Such piece of mind I believe is well worth the investment! Now that most children carry phones, many of the circumstances that make them vulnerable when out of our sight, can be lessened with this unique and functional safety phone app.

Word Bully™ Features:

  • Word Bully™ monitors for approximately 3,600 words, acronyms, bulli-cons, and phrases that might be considered profanity, threatening, vulgar, and even a custom add list.
  • Enable and Disable the Word Bully™ service using a parental-controlled password.
  • Word Bully™ monitors for inbound and outbound questionable communications and forwards to the parent’s phone.
  • Word Bully™ allows you to create and manage a custom list of monitored words (e.g.  acronyms, abbreviations, cultural-isms, and gang-style lingo)
  • Choose to monitor ALL of the text message communications with “Black Listed” individuals suspect to be a significant threat.
  • Choose to ignore specific numbers or add numbers to a “White List”
  • Locate your child anytime with Trick or Tracker® child location retrieval service, built right in!

If you are interested in purchasing this great application, simply visit Word Bully™ online.  If you would like to talk about how Bully Buster OC can help you, your school, church, or your community organization combat cyber-bullying, please contact me at (888) 312-4954.

Ryan Foland

Follow me on twitter @BullyBusterOC

When teaching Karate, there is discipline, structure, yet classes can and are very fun for students.  I think that we as adults forget the importance of “playing” and having “fun” or just “goofing off.”  We tend to be so serious, and rightly so, since most of your days are spent working in an office or professional environment where there are rules against “goofing off.”  I find that so many people live for the weekends, or that one major vacation, or birthday, or some other socially acceptable excuse to let loose.  I make sure to include some “play time” or “goof off silly time” into my classes to promote a regular dose of fun.  Every mammal plays. Lions… Tigers…Monkeys… Elephants… People… It’s when we play that we let go of all those ideas of who we “should” be… all that pressure… and just be who we really are.

And in my experience, there’s nothing more profound in life than experiencing who you really are, and we need to really be aware of the importance of encouraging this for our children and remembering this for ourselves.  My suggestions, “goof off with your kids,” and make it “ok” to have fun!  Your kids are the best people in the world to goof off with, and if you wait too long to establish that “goofing off” is ok and healthy every once in a while, they may grow up faster than you think and be “too cool” to participate, in fun family antics.

I truly believe in this idea and I try to devote time in every class to just letting go and “goofing off.” You can’t be serious 100% of the time, so find some time to do a little “goofing off” yourself and with your kids!

Ryan Foland

Black Belt Instructor

www.zendojos.com

www.BullyBusterOC.com